Yoga Programs

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All abilities yoga classes led by Yoga with Sheila K. held at the new Phoenixville Recreation Center at 501 Franklin Ave. Phoenixville, PA 19460.  Bring your own mat payment available online or $15 cash drop in. Learn more and register online at https://www.yogawithsheilak.com/

Mondays - Find your Zen, Restorative & Meditation   6-7pm

Tuesdays - Find your Vibe, Strong and Stable all levels  9:30-10:30am

Wednesdays- Find your Tribe, all levels fun   6-7pm

Thursdays at Reeves Park- Find your Tribe, all levels fun 6-7pm 



Yoga in the Park

All abilities yoga class led by Yoga with Sheila K.  Classes are offered from May 12, 2022 through Labor Day at Reeves Park in Phoenixville. No class card needed or registration needed!  Bring your own mat and $15 cash drop in fee. 

Location: Reeves Park 

When: Thursday Evenings 6-7 pm

Cost: $15 drop in fee – bring your own mat



Yoga Workshop Series

Themed workshops are offered once a month by Phoenixville Borough Recreation Department and Yoga with Sheila K.  Event includes a yoga session followed by specialty instruction to incorporate the theme of the workshop. 

Special Yoga Workshop

Join Ally Antonini as she offers the calming and relaxing postures of Restorative Yoga.

Thai Yoga is a therapeutic practice that combines yoga, meditation, stretching and massage. During this workshop students will experience the calming and relaxing postures of Restorative Yoga. Each posture will be held for several minutes while the practitioner works one on one with each student to increase flexibility and mobility. Students are asked to wear socks and long pants. During this practice, hands on assists and massage will be performed.

Location: Phoenixville Recreation Center, 501 Franklin Ave, Phoenixville, PA 19460

When: Tuesday, July 19, 2022                                            6:00pm - 7:30pm

Cost: $30 per session

To Register and questions email Ally directly at antoniniae@gmail.com



Tuesday Morning Yoga

Location: Phoenixville Recreation Center 501 Franklin Ave, Phoenixville, PA 19460

When: Tuesdays 9:30am - 10:30am

Cost: 15$ 

Registration

https://www.yogawithsheilak.com/event-details/tuesdays-w-carolyn-9-30am


Pet Psychic and Yoga
 

Furry family workshop. Come enjoy some gentle, playful yoga with your pet by your side. Pet picture is more than welcome also. Bring your pet IF-your furry pal is  friendly and well behaved.

 

Emerald is an experienced and trusted animal communicator, having done thousands of consultations with clients all over the world.


She offers consultations for you and your animal family in person and/or with a photograph. In your consultation, she will  help you to see things from your animal’s point of view and convey your point of view to them. She does this by telepathically receiving your animal’s words, thoughts, pictures and feelings and translating them verbally to you. She will convey anything you would like your animal to know using the same technique.


When Emerald acts as an intermediary, you and your animal can often arrive at insights and solutions through a new understanding. Change can occur when you and your animal communicate clearly and deepen your bond. 


"Clients often say one of the best aspects of a consultation is the closeness they feel to their animals after we talk. It’s one of my deepest pleasures to bring harmony and insight to families of different species!" Emerald


How will this workshop flow? Sheila will guide a very easy playful flow for all humans & animals. You will be called away to a separate (close by) location for Emerald to offer her consultations. When your session is finished, you will return to class and the next person will go to Emerald-so on, and so on.


This workshop is scheduled outdoor at Reservoir Park. For inclement weather we will be indoors at the new Phoenixville Recreation Center.


Sign up today-only taking 10 spots.


 yogawithsheilak.com/event-details/pet-psychic-yoga