Youth Yoga

Fall Sessions at the Phoenixville Recreation Center!

Youth Yoga with Sol and Skye 

FALL SESSIONS

Session Fees: $20 drop in/$105 for the 6 week sessions/$70 for 4 week sessions

Registration: email sol.and.skye@gmail.com

4-week Saturday Series: 10/1, 10/8, 10/15 & 10/29

9-9:45 AM - 6 months-age 3 with caregiver (*child should be crawling/close to crawling)

The crawling – 3yr old class offers a wonderful opportunity for you and your child to connect through fun and nurturing ways of movement + play! In this class we will flow through gentle movements, songs, stories, and other activities to create a fun and engaging experience for all.  Your child will also learn how to move through frustration, strengthen their motor skills, and increase their attention span by actively following directions – all awesome benefits to their emotional and physical development! As a parent/caregiver, you will also be given the chance to move your body, develop a sense of community with other like-minded yogis, and even enjoy in a few minutes of relaxation, making it an amazing experience for all! *No yoga experience required to have a fun time!

6 week Session 1: September 12-October 18

6 week Session 2: October 31- December 5

MONDAYS 

10:30-11:15 AM: ages 4-6 

In this class we will use our imaginations and creativity to explore different yoga poses, songs, stories, games, and much more! In this class, your child will be introduced to different breathing exercises and visualizations as well, that will help your little one feel calm + focused in their body. The class will offer a chance for your child’s physical and emotional development to soar by raising their awareness, confidence, strength, balance, concentration, and connectedness to themselves + others. Ultimately, yoga will give your child new tools each week that they can take with them to feel their best selves, on or off the mat! *No yoga experience required to have a fun time!

5:00-6:00 pm: ages 5-12

In this class, we will flow through different mindful movements, yoga poses, games, and even creative art projects together! Throughout the classes, we will dive into different themes and life lessons that will add in an element of creativity, curiosity, discussion, and expanded awareness to the practices. We will also learn different breathing techniques and visualizations, that will leave us feeling calmer, more grounded, and centered than when we walked in. Not only will this class offer amazing benefits for your child’s physical health, but it will also lay a foundation for your child’s emotional health to thrive, as they learn different self-regulation tools, practice positive self-talk, and build connectedness to themselves and others. *No yoga experience required to have a fun time!

TUESDAY

9:30-10:15 AM: 6 weeks-Pre-crawling with Caregiver

Baby yoga class is a wonderful way for you to nurture the bond you share with your little one and take a few moments each week to be truly present with them. In this class, you will guide your baby through gentle movements, massages, grounding touches, and songs that you can add to your “parenting toolbox” and start to incorporate into your daily routines! Baby yoga will provide a wealth of physical + emotional benefits to your child, such as promoting brain development, aiding healthy digestion, calming the nervous system, and improving sleep cycles. As a parent/caregiver, you will also be given the opportunity to stretch your body, socialize with others, and even enjoy a few minutes of relaxation, making it an amazing experience for all! *No yoga experience is required to have a fun time!

10:30-11:15 AM: ages 4-6 

In this class we will use our imaginations and creativity to explore different yoga poses, songs, stories, games, and much more! In this class, your child will be introduced to different breathing exercises and visualizations as well, that will help your little one feel calm + focused in their body. The class will offer a chance for your child’s physical and emotional development to soar by raising their awareness, confidence, strength, balance, concentration, and connectedness to themselves + others. Ultimately, yoga will give your child new tools each week that they can take with them to feel their best selves, on or off the mat! *No yoga experience required to have a fun time!