Strength, Core & Flexibility Class

Strength, Core, Flexibility (2)

This class is focused on using the body's resistance and will include minimal use of equipment.

Can modify for most levels. Participant has to be comfortable and able to lay on the floor.

Equipment needed: Mat and water

Pre-registration is preferred, but $15 drop ins are welcome

Thursdays 4/13 - 5/18                   6:00pm---6:45pm      Phoenixville Recreation Center 501 Franklin Avenue

$60 for 6-week sessions or $15 drop-ins