Circuit Class

Circuit training is a form of body conditioning that involves endurance training, resistance training, aerobics, and exercises performed in a circuit.

A circuit is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.

This 45-minute class is accessible to most experience levels and modifications can be made. You will need a mat, water, and a great attitude!

$40 for the session

$15 drop in fee

Jan 9 - Feb 6  No class 1/16

6:00pm to 6:45pm

Registration link : https://secure.rec1.com/PA/phoenixville-borough-pa/catalog?filter=c2VhcmNoPTIzMDMzNDk=