Themed workshops are offered once a month by Phoenixville Borough Recreation Department and Yoga with Sheila K. Event includes a yoga session followed by specialty instruction to incorporate the theme of the workshop. Specific Dates TBD and available at yogawithsheilak.com
March 2021 – “Exploring Mythical Creatures in Yoga” and how they impact your yoga practice
April 2021 – “Emotional Freedom Technique (EFT) & Healing Yoga” Exploring how EFT can change your relationship with anxiety-for the better
June 2021– “How Crystals help you heal” Learn which crystals are needed at different times in you life and how to use them.
July 2021 – “Yoga and Essential Oils”
August 2021– “Yoga and Massage” to completely relax and reset mind, body and spirit