The Running Program

Running Program Flyer

8 WEEK RUNNING PROGRAM - VISIT THE FLYER ABOVE 

- WEEKLY IN PERSON WORKOUTS EACH THURSDAY

- CUSTOMIZED WEEKLY TRAINING SCHEDULES FROM COACH TOOMEY

- INDIVIDUALIZED TRAINING PACES FOR EACH WORKOUT

- DAILY MESSAGING WITH COACH TOOMEY

- CORE AND STRENGTHENING EXERCISES

- EXERCISES.EXPERT ADVICE ON CROSS TRAINING & INJURY PREVENTION.

TRAINER: MIKE TOOMEY (USA Track & Field Level 2 Coach)

WHEN: STARTING THURSDAY MAY 13 (will meet every Thursday for 8 weeks)

TIME: 6:30 - 8:00

COST: $75 (PAY ON FIRST DAY CASH OR CHECK)

REGISTRATION LINK: https://secure.rec1.com/PA/phoenixville-borough-pa/catalog

- Once clicking on link - Go to Adult Programs tab and then click on The Running Program to sign up.

23F573A6-3B8D-463A-81A9-1218EE2F4C86
53D59519-6F17-48ED-A49D-C7843BDC0767