Time & Location: Oct 09, 4:00 PM – 6:00 PM Phoenixville Recreation Center, 501 Franklin Ave, Phoenixville, PA 19460
About the Event In this sacred ceremony we will journey together beginning the evening with our mutual intentions. Lynda will provide a safe and loving container to travel into the layers of where ancestral trauma are held & shine a light on core wounds, limiting beliefs & emotional issues while being safely supported in a variety of ways. Also, an opportunity to call in your highest potential to empower the greatest aspect of you. To cultivate & send fresh energy to any part of your mind, body or soul that may need it. To call in & manifest your deepest desires through empowering your intention in this potent container we create together!
Energy Exchange of $65 Pre registration required. Space is limited & spaces will fill quickly!
AcuYin-Yoga & Acupuncture - Hosted by Yoga With Sheila with Amanda Brandis
Time & Location: Nov 13, 4:00 PM – 6:00 PM Phoenixville Recreation Center, 501 Franklin Ave, Phoenixville, PA 19460
About the Event - This one and a half hour workshop will begin with stretching. We will then explore the "Yamas"-the ethical rules for right living within the Yoga world. We will explore the main 5 as we do a gentle flow for each one. Each will have an Asana (Pose)-Mudra (Hand Gesture)-Mantra (Mindful Silent Phrase). We will transition into Yin Asanas-poses being held for approximately 5 minutes. While you are relaxing and restoring I will be giving Reiki and Amanda will offer Acupuncture. Our final restorative pose will be "Savasana" held for a long soothing length of time while Amanda offers an overall wellness treatment for optimal healing. You will leave this workshop renewed, relaxed, and at peace with a healed heart.
Everyone will leave with the Mudras & Mantras as a take away gift to help continue the "right living".