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Circuit training is a form of body conditioning that involves endurance training, resistance training, aerobics, and exercises performed in a circuit.
A circuit is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
This 45-minute class is accessible to most experience levels and modifications can be made. You will need a mat, water, and a great attitude!
$40 for the session
$15 drop in fee
Jan 9 - Feb 6 No class 1/16
6:00pm to 6:45pm
Registration link : https://secure.rec1.com/PA/phoenixville-borough-pa/catalog?filter=c2VhcmNoPTIzMDMzNDk=